One waking up straight to loo. Issue instructions . Do thinking . Write to do in loo itself . Visualise the whole day .
Brush. Neti. Gargle . Eyes
Yoga with sloka. Pranayam. Dhyan . Gym . Pooja . MTV . Office
Office 9 am igrs , vivechna , surveillance , single window for office , ,up 100, beat constable, time table for lines, Liu, swat, office.a account.
Check Abhiyan data on board.
Jan shikayat.
Leave office early . Go to one thana sit there. Atikraman half an hr. Half an hr.
Home at 12.30.
Eat . Yog nidra. Think about what went wrong . Write daily diary.
1.30 future starts till 6 . Learn and make .
2. Meet ppl till 7.30
3. Entertain, learn plus walk till 9 am. Food at 9. Tratak with mantra.
4. Read and sleep with yoga nidra
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